Venue

Library

Library

Library De Saint-Charles

2333 Rue Mullins, Montréal, QC H3K 3E3, Canada

Montreal

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Are you starting a new family? What exercises are important for new moms given all the changes they have been through? How can we convince dad to start exercising so that he can play with his kids with maximum endurance, force and flexibility. Should we use static or dynamic resistance training?

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The course will look first at a basic overview of the biological changes in pregnancy within the framework of exercise and fitness. Then we will look at appropriate literature in the field and determine how families can exercise together. We will also look at a basic overview a childs development in motor control and movement.

Hourly rates: (CAD $)
1 student: $29.99
2 students: $24.99
3+ students: $20.55
Fees apply. View details.

Free registration

How can seniors keep fit and maintain or improve their balance and stability? What are the key issues and exercises to keep in mind? This class will look at the relevant issues and research in the field and will be guided by the students interest.

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This is a unique approach to seniors fitness. Couse will have thirty minutes of exercises and thirty minutes of theory discussing balance and stability in movement for this population.

Hourly rates: (CAD $)
1 student: $25.99
2 students: $19.99
3+ students: $14.99
Fees apply. View details.

Free registration

A delicious course on food and weight loss. We all know that exercise is important for weight loss, however what we eat (and don't eat) has a profound influence on our digestion and body composition. This course will look at the vocabulary of food: proteins, carbohydrates and good fats. We will also

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We will use role play and games to see first hand how the body digests food. There will be visual pictures and models that the students will use to have a better understanding of the basic concepts of food, digestion, and weight loss.

Hourly rates: (CAD $)
1 student: $25.99
2 students: $19.99
3+ students: $14.99
Fees apply. View details.

Free registration

A course that provides exercises in the gym and a study of anatomy that will improve your sport in the field and knowledge and anatomy of muscles and bones. The sport to study will depend on the student choice from: tennis, swimming, golf, soccer, hockey, basketball, etc.

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The teaching approch will first look at the muscles most important to the sport. We will then look at the best exercises or activities for: warm-up, building endurance, core stability, how to develop power for your sport, and increased flexibility.

Hourly rates: (CAD $)
1 student: $25.99
2 students: $19.99
3+ students: $14.99
Fees apply. View details.

Free registration

Do you love group cardio fitness classes to Latin music? Well, now you can impress your friends in your Cardio Latin fitness class by singing the songs correctly and knowing what the words mean! Learn basic Spanish from music to a fitness routine!

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A unique and kinesthetic approach to language acquisition. We will do thirty minutes of Cardio exercises with moves that will help you remember and practice the language. The next thirty minutes we will look the vocabulary and grammatical structures of the language. This is a basic Spanish course for people who want to learn quickly and without any effort!

Hourly rates: (CAD $)
1 student: $25.99
2 students: $19.99
3+ students: $14.99
Fees apply. View details.

Free registration

Programme de mathématiques du ministère de l'éducation du Québec pour les secondaires 1, 2 et 3 uniquement.

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Approche personnalisée basée sur 25 années d'expérience avec les jeunes par un professeur ayant un grand sens de l'humour.

Hourly rates: (CAD $)
1 student: $40.00
2 students: $35.00
3+ students: $30.00
Fees apply. View details.

Free registration

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Multi-Language Cafe is thousands of students, teachers and professionals. Invite them to an event!

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Coffee shop: Patisseries Goplana

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Sports Course: Anatomy for my sport

 

Sports Course: Food and weight loss

 
 

Sports Course: Spanish Cardio

 

Sports Course: Young Family Fitness