Yoga is extremely helpful in keeping you healthy, physically and mentally.
Different people, different body types, different, preferences and backgrounds. Everybody is unique. I offer private yoga lessons specific to your needs selecting the exercises that will benefit you the most, paying attention to precision in execution and alignment.
Lessons are scheduled depending on availability - in your home or office.
• Asana, Pranayama, Meditation
• Yoga Therapy
• Pre- and Postnatal Yoga
• Desktop Yoga
Find the best yoga practice for you.
RYT 200 Yoga Alliance.
Co-Founder of Yoga, Karta project in Indonesia - teaching Ashtanga Yoga (both private and public classes and events).