Sports Courses

Μαθήματα σκάκι σε αρχάριους μαθητές.

Chess lessons for beginners.

I like introducing new theories and concepts in the form of games and history.

Online

Ich biete Ihnen eine speziell gestaltete 20-minütige Büro-Yoga-Klasse an, die die Arbeitseffizienz, die gesunde Atmosphäre im Büro und die positive Stimmung im Allgemeinen erhöhen wird. Die Klasse ist für jedermann in jedem Alter oder in einer physischen Form zugänglich.

I offer you a specially designed 20 minute office yoga class, which will increase work efficiency, the healthy atmosphere in the office and positive mood in general. The class is accessible to everyone at any age or physical shape.

As we know, the quality of the work does not depend on the time spent in front of the computer, but on the effectiveness of labor. By the second part of the working day attention is scattered from overexposure of vision in front of the monitor, there is a drowsiness from lack of oxygen in the brain and fatigue from immobility - and thats all has a negative effect on productivity.

Online

Home

Office

Public place

Private Yogastunden speziell für Ihre Bedürfnisse eingerichtet.

Ich wählen die Übungen, von denen Sie am meisten profitieren können und achte auf Präzision in der Ausführung und Alignment.

Asana , Pranayama , Meditation, Yoga-Therapie, Prä- und Postnatal Yoga, Desktop- Yoga.

Private yoga lessons specific to your needs selecting the exercises that will benefit you the most, paying attention to precision in execution and alignment.

Asana , Pranayama , Meditation, Yoga-Therapie, Pre- und Postnatalen Yoga, Desktop- Yoga.

I will help you to find the best yoga practice for you.

Home

Office

Public place

Are you starting a new family? What exercises are important for new moms given all the changes they have been through? How can we convince dad to start exercising so that he can play with his kids with maximum endurance, force and flexibility. Should we use static or dynamic resistance training?

The course will look first at a basic overview of the biological changes in pregnancy within the framework of exercise and fitness. Then we will look at appropriate literature in the field and determine how families can exercise together. We will also look at a basic overview a childs development in motor control and movement.

Coffee shop

Public place

Public place

How can seniors keep fit and maintain or improve their balance and stability? What are the key issues and exercises to keep in mind? This class will look at the relevant issues and research in the field and will be guided by the students interest.

This is a unique approach to seniors fitness. Couse will have thirty minutes of exercises and thirty minutes of theory discussing balance and stability in movement for this population.

Coffee shop

Public place

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A delicious course on food and weight loss. We all know that exercise is important for weight loss, however what we eat (and don't eat) has a profound influence on our digestion and body composition. This course will look at the vocabulary of food: proteins, carbohydrates and good fats. We will also

We will use role play and games to see first hand how the body digests food. There will be visual pictures and models that the students will use to have a better understanding of the basic concepts of food, digestion, and weight loss.

Coffee shop

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A course that provides exercises in the gym and a study of anatomy that will improve your sport in the field and knowledge and anatomy of muscles and bones. The sport to study will depend on the student choice from: tennis, swimming, golf, soccer, hockey, basketball, etc.

The teaching approch will first look at the muscles most important to the sport. We will then look at the best exercises or activities for: warm-up, building endurance, core stability, how to develop power for your sport, and increased flexibility.

Coffee shop

Public place

Public place

Do you love group cardio fitness classes to Latin music? Well, now you can impress your friends in your Cardio Latin fitness class by singing the songs correctly and knowing what the words mean! Learn basic Spanish from music to a fitness routine!

A unique and kinesthetic approach to language acquisition. We will do thirty minutes of Cardio exercises with moves that will help you remember and practice the language. The next thirty minutes we will look the vocabulary and grammatical structures of the language. This is a basic Spanish course for people who want to learn quickly and without any effort!

Coffee shop

Public place

Public place