How can seniors keep fit and maintain or improve their balance and stability? What are the key issues and exercises to keep in mind? This class will look at the relevant issues and research in the field and will be guided by the students interest.
This is a unique approach to seniors fitness. Couse will have thirty minutes of exercises and thirty minutes of theory discussing balance and stability in movement for this population.
This program is open to everyone. Seniors, or those who work or live with seniors, and those who look too young to be called seniors! This program provides another aspect into the world of exercise and fitness! You will find it interesting and rewarding!
Spoken languages: English, French, Hindi
ABOUT THE TEACHER
Salim is a multilingual Certified Individual Exercise Trainer, and Certified Group Fitness Instructor at the YMCA at Guy-Favreau, Pointe-Saint-Charles, and downtown Montreal. Salim will personalize your workouts based on your current fitness knowledge, level and on your desire for success!
A certified Massage Therapist at Clinique Ocean Zen Montreal and student in Kinesiology, with Salim you will learn anatomy, physiology, exercise science, nutrition and weight loss concepts. Salim will provide you with incredible support to reach your exercise and fitness goals! So come on, let's get to it!
Entraîneur privé certifié, Salim est un instructeur de plusieurs cours de groupe au YMCAs Guy Favreau, Pointe-Saint-Charles, ainsi qu'au centre-ville de Montréal.
Salim personnalisera votre entraînement en fonction de votre condition physique actuelle et en fonction de vos motivations.
Massothérapeute agréé à la Clinique Océan Zen Montréal et étudiant en Kinésiologie, Salim vous apprendra les bonnes techniques et vous aidera à optimiser votre temps d'entraînement. Vous recevrez un soutien incroyable pour atteindre vos objectifs. Allez hop... 1-2-3 Let's go!
Certified Swedish Massage Therapist Kine-Concept 2013, Canadian Fitness Professionals Canfitpro Certified Personal Trainer 2011, Pre and Post Natal Fitness 2013, Certified Group Fitness Instructor YMCA 2013 Tonus, Fitness Kickboxing Canada 2013, Yogafit 2012, Zumba 2013, Université de Québec à Montréal student in Bachelor of Science Kinesiology
Salim is currently a Canadian Fitness Professionals Professional Trainer (canfitpro PRO TRAINER) to teach the subjects of Personal Training, CPR and AED, and Nutrition and Weightloss in French and English. These subjects include anatomy, physiology, exercise science and you need no prior knowledge.
If you have no background in these topics feel free to contact Salim, and he will present the material in a fun and useful manner. If you are an advanced student, Salim will insure that you have a good challenge!
Salim is also a Personal Trainer at the YMCAs of Quebec, and has taught group fitness courses in Tonus, Bootcamps, Yoga, and Cardio Kickboxing for individials ranging from beginners who have never had exercise experience to advanced participants.
If you are looking to learn more about health and fitness and sports, contact Salim today, no matter what your educational background or fitness level, beginner or advanced, Salim speaks a number of languages to help you achieve