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Teacher: Salim Remtulla (Montreal)
Speaks English, French, HindiAre you starting a new family? What exercises are important for new moms given all the changes they have been through? How can we convince dad to start exercising so that he can play with his kids with maximum endurance, force and flexibility. Should we use static or dynamic resistance training?
The course will look first at a basic overview of the biological changes in pregnancy within the framework of exercise and fitness. Then we will look at appropriate literature in the field and determine how families can exercise together. We will also look at a basic overview a childs development in motor control and movement.
Lessons in person:
Hourly rates (CAD $ / USD $)
 | $29.99 [~$21.79] |
 | $24.99 [~$18.16] |
 | $20.55 [~$14.93] |
Teacher: Salim Remtulla (Montreal)
Speaks English, French, HindiHow can seniors keep fit and maintain or improve their balance and stability? What are the key issues and exercises to keep in mind? This class will look at the relevant issues and research in the field and will be guided by the students interest.
This is a unique approach to seniors fitness. Couse will have thirty minutes of exercises and thirty minutes of theory discussing balance and stability in movement for this population.
Lessons in person:
Hourly rates (CAD $ / USD $)
| $25.99 [~$18.89] |
| $19.99 [~$14.53] |
| $14.99 [~$10.89] |
Teacher: Salim Remtulla (Montreal)
Speaks English, French, HindiA delicious course on food and weight loss. We all know that exercise is important for weight loss, however what we eat (and don't eat) has a profound influence on our digestion and body composition. This course will look at the vocabulary of food: proteins, carbohydrates and good fats. We will also
We will use role play and games to see first hand how the body digests food. There will be visual pictures and models that the students will use to have a better understanding of the basic concepts of food, digestion, and weight loss.
Lessons in person:
Hourly rates (CAD $ / USD $)
| $25.99 [~$18.89] |
| $19.99 [~$14.53] |
| $14.99 [~$10.89] |
Anatomie pour mon sport
Teacher: Salim Remtulla (Montreal)
Speaks English, French, HindiA course that provides exercises in the gym and a study of anatomy that will improve your sport in the field and knowledge and anatomy of muscles and bones. The sport to study will depend on the student choice from: tennis, swimming, golf, soccer, hockey, basketball, etc.
The teaching approch will first look at the muscles most important to the sport. We will then look at the best exercises or activities for: warm-up, building endurance, core stability, how to develop power for your sport, and increased flexibility.
Lessons in person:
Hourly rates (CAD $ / USD $)
| $25.99 [~$18.89] |
| $19.99 [~$14.53] |
| $14.99 [~$10.89] |
Cardio Espagnol
Teacher: Salim Remtulla (Montreal)
Speaks English, French, HindiDo you love group cardio fitness classes to Latin music? Well, now you can impress your friends in your Cardio Latin fitness class by singing the songs correctly and knowing what the words mean! Learn basic Spanish from music to a fitness routine!
A unique and kinesthetic approach to language acquisition. We will do thirty minutes of Cardio exercises with moves that will help you remember and practice the language. The next thirty minutes we will look the vocabulary and grammatical structures of the language. This is a basic Spanish course for people who want to learn quickly and without any effort!
Lessons in person:
Hourly rates (CAD $ / USD $)
| $25.99 [~$18.89] |
| $19.99 [~$14.53] |
| $14.99 [~$10.89] |
Montreal is one of Canada's largest and most cosmopolitan cities. Spoken by 57% of the population, French is the official language, with English following closely. Montreal is one of the country's most bilingual cities with 65% of the population able to speak both French and English, and 20% speaking also other languages. Such diverse composition makes Montreal a great place to learn languages.
Montreal is considered Canada's cultural capital, with a sizeable part of the country's film, music, radio and multimedia production taking place in the city. Montreal boasts also one of the highest concentrations of student populations in North-America. Besides English and French, the most widely spoken languages in the city are Spanish, Arab, Italian, Mandarin, Creole and Greek, among others.
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